Course Information
This 12-week fertility optimisation course is for you only if you are ready and willing to commit to a program that will help you on your path to getting pregnant. It gives you the tools, knowledge and education needed to maximise your health during the pre-conception phase and while trying for a baby through a specific nutrition and exercise plan. It teaches you that through making effective changes you can improve your overall diet and lifestyle, enhance your fertility and optimise your chances of having a baby. The egg and the sperms are bi-products’ of you and your partner’s body so what you eat and drink, how often you move and how you deal with stress, all impact fertility.