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    A Healthier Path to Getting Pregnant

    Discounted 12 Week Fertility Optimisation Course

    € 75

    Course Information

    This 12-week fertility optimisation course is for you only if you are ready and willing to commit to a program that will help you on your path to getting pregnant. It gives you the tools, knowledge and education needed to maximise your health during the pre-conception phase and while trying for a baby through a specific nutrition and exercise plan. It teaches you that through making effective changes you can improve your overall diet and lifestyle, enhance your fertility and optimise your chances of having a baby. The egg and the sperms are bi-products’ of you and your partner’s body so what you eat and drink, how often you move and how you deal with stress, all impact fertility.

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    Food Plans & Nutrition

    12 weeks of carefully constructed food plans that provide delicious recipes and menus containing all the nutrients you need to optimize fertility.

    Community & Emotional Support

    Daily online support from our team to help you through the course. Being part of the exclusive FFF Community. You will be part of a group of women (usernames can hide your identity if you wish) who will be there to keep each other accountable and support each other.

    Weekly Challenges

    Advice on how to increase your daily activity levels, through measuring steps, increasing NEAT and weekly challenges that will encourage you to get outside your home and get active with others.

    Home Video Workouts

    3 home workouts a week for 12 weeks. Over 90 exercises in the 36 Workouts. Each workout lasts no longer than 30 minutes. With access to a video library of every exercise some with modifications and progressions.

    Why 12 weeks?

    It takes 3 months for follicles on your ovaries to develop before one is mature enough to release an egg at ovulation. You cannot control the number of eggs that grow and these decrease with age but you can control the quality of your eggs – eating fertility friendly foods and increasing your levels of fitness will help you increase your chances of becoming pregnant naturally.

    It takes at least 3 months for a new batch of sperm cells to mature and be ready for ejaculation. Men can improve the quality and quantity of their sperm through good food and appropriate exercise. It can also take up to 12 weeks for your hormones to balance, and for addictions and toxins to leave
    your system and allow the fertility boosting foods to nourish
    your body.

    Some say 21 days break a habit but overall it can take your body anything up to 12 weeks to recognize the dietary and lifestyle changes. You will be mentally stronger, physically stronger and overall in a healthier position to try for a baby. The Medical Journal on Human Reproductive Update found that changing your diet and lifestyle over 3 months will give you the best chance of getting pregnant, staying pregnant and having a healthier baby.

    We can help you implement the three most scientifically proven interventions Nutrition, Exercise and Emotional Support to enhance your chances of getting pregnant. Why not look through our fertility courses to avail of one that suits your
    needs now.

    People who found this course helpful

    No periods?

    One client has had no period since coming off the pill over a year and a half ago. She is in her early 30s, not actively trying to get pregnant but she understands that trying to regularise her cycle is a very important first step. Being very health conscious is a good thing but can lead to being under weight and having a low body fat which can have a negative affect on your periods.

    IVF

    Another client has recently gone through a cycle of IVF due to male fertility issues but wanted to be in the best possible health to give the IVF the best chance of being successful. She is creating a strong healthy environment both mentally and physically to support the challenging medical treatment that is involved.

    Suffer from PCOS?

    Alot of our clients are in their early 30s and recently married and trying to get pregnant. We have had some diagnosed with mild PCOS with long and irregular periods. Shift workers in particular can be prone to this as they struggle to find time to prepare and eat healthier foods. Our meal plan supports the reduction of PCOS symptoms to improve your every day life and cycle.

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    Improved Menstrual Cycle

    "This course has been life changing for me. I have seen so many improvements, mainly getting my menstrual cycle in line. Before it was 64-70 days, but after a few short months on the plan it has reduced to a 36 day cycle and with the ability to track my cycle I'm delighted to say I'm currently 15 weeks Pregnant!" Margaret Sept 2018

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