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    • Food Fitness Fertility

    A Healthier Path to Getting Pregnant

    Food & Fitness For Pregnancy

    € 39

    Course Information

    Food Fitness Fertility is all about education and choosing to make lifestyle adjustments to your nutrition and activity that will have a positive overall impact on your health and the health of your future children.

    Continuing to make good lifestyle choices throughout your pregnancy will give your baby the best start in life. That’s why we have designed a Prenatal diet and exercise plan.

    We have been sharing all of the reasons why it is so important for you and your partner to be healthy prior to conception but continuing to make good choices throughout your pregnancy will give your baby the best start in life. That’s why we have designed a Prenatal diet and exercise plan.

    People who found this course helpful

    Avoid Excessive Weight Gain

    One of our prenatal clients is 12 weeks pregnant on her second child and joined our course to maintain fitness and follow a meal plan that includes all the nutrients that boost a healthy pregnancy. She gained excessive weight during her first pregnancy and wants to avoid that this time.

    Pregnant after 12 Week Course!

    One of our success graduates from the 12 week fertility optimisation course. Having followed the plan she is now motivated to learn more about what foods to include and to continue to exercise safely and effectively during pregnancy.

    Slow to gain weight during pregnancy?

    Another client is very health conscious. She needed a meal plan to follow with guidance on portion sizes and ideas of good quality meals to reach weight gain guidelines and maintain a healthy pregnancy. She is a busy mother of 2 and wanted exercises that can be completed at home.

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